29 Glow Up Tips To Look And Feel Better Every Day

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Many people see a glow up as something that has gone through a huge transformation or that has a perfect skin, a perfect body and a perfect life to flex. Even I think this of glow up as most of the time. But come on, not kid, that cannot be possible, we all know.

Often, we all associate glow up with looking prettier. I know you all are open to laugh at my this thought, but in childhood, I think glow up is something which happens overnight as I sleep, then the next day I have much prettier skin, body, hair and all that, lol!

In some part of life, every girl chases having the perfect hair, skin and body naturally, so we don’t have to do makeup. But every day stress and hectic schedules make this task a bit difficult, I said a bit not impossible. It is still very much possible because I have got you covered, I will share wholesome tips on how one can chase a glow up.

Hands down! These are the best glow-up tips ever is coming your way!

Before starting this blog, I want something from you, yes, that’s a promise. Promise yourself to follow these tips for at least 2 months for a visible difference in yourself.

I bet you, your future self will probably thank you for starting today. Afterall a bit of pampering you also need.

And After Following These Glow Up Advices, You Will-

Hands Down, These Are The Best Glow Up Tips Ever That Actually Make A Difference

1. Sleep 7-8 Hours Every Day

I wish I could get myself 8 hours of uninterrupted sleep with leaving all my anxieties aside, but we only wish but never get that, right?

But getting a full 8 hours of sleep is a MUST. I see my eye bags swollen, huge dark circles, fatigue and guess what, a new guest over my forehead to see if I’m okay! Yup, a pimple.

And you can make all these things go away just by sleeping! God, can it be easier? So girl, grab a pillow and sleep like theirs no other night from tomorrow! This by far is one of the easiest skin care tips you’ll ever hear.

It doesn’t mean to go to bed at 2 am and wake up by 10 am, uhm uhm, are you trying to do everything easy and accessible, Oh hello, follow this sincerely.

I am the girl who can’t sleep earlier like no one can tell me to go to bed before 1 am. I know that’s a horrible timing to go to bed, but it is what I am doing, so this simple trick helps me a lot to get sleep earlier like getting blackout curtains, stopping screen time 30 minutes before you go to sleep and maybe starting some good habits like journaling. It helps me a lot.

2. Drink 2L Of Water A day

Aim for at least 2 litres of water. I know it is easy to say to complete a daily intake of water but actually very very hard to kick off, but this simple tip I follow and it genuinely helps me from my heart out, I keep my water bottle where I can see it like in front of me.

If you’re serious about glowing up, make this a habit. Your body will thank you, and your skin will probably look a lot happier too, haha.

3. Have Protein & Healthy Fats With Every Meal

My mum always used to tell me that whatever goes to your plate shows up on your skin, The food you eat is going to benefit you and I, being myself don’t trust this thought, lol!

Even in my last college year, I had struggled with the worst ever skin breakout all from eating junk food, sugar and drinks. These foods are going to benefit nothing, they are only to satisfy the cravings

Load your plate with protein and some healthy fats. Always always choose a healthy food over processed ones that not only help to maintain a healthy weight but also get you clear skin. Another benefit of adding more protein to your diet is that it helps to keep you full for longer, so you’re less likely to snack every minute.

Protein helps support things like healthy hair, stronger nails, and better skin and what you need now?

4. Cut Back On Sugar & Processed Food

After all this, I deep down crave for my world’s last love, brownie and pizza, but the moment I realise that they are going to steal my glow from me I put back the thought.

They are full of sugar, and I think there is no need to tell you what they are going to do to your skin. Is there?

NOW, Before this, I know who loves chocolates a lot, the idea of banning my favouritee dessert feels like dying off, So I didn’t properly ban it yet, but yes I reduced the consumption of it, so at least I do something other than nothing, proud of myself!

Here are some practical ways to reduce the sugar consumption in day-to-day life by 75%-

5. Move Your Body At Least 4 Times A Week

One secret to get glow up is move your body. I am not a workout person, I hate it like no bone in my body makes me stand up and go to the gym like I know the benefits of the gym, but who wants one more struggle in life?

But moving your body is not necessarily to go to gym, you can even do a home workout, dancing, oh I love it and I do it ofc and even 15 minutes of walking can help incredibly.

Movement is also related to your posture. Because if you are dressed charmingly and still stand with a hunch back, then there is no sense of getting ready.

If you really don’t know where to begin, the internet can actually be a huge help. There are thousands of free workout videos on YouTube that actually help and guide you step by step.

6. Stretch Every Morning

Do you also notice a stiff body pattern when you awake from sleep? Because I do and if it usually happens with you, then you need a morning stretching routine. I has some wonderful benefits like it will be the best start of your day, it also plays to get you in a better posture and you will be feeling fresh all the day around.

7. Get Sunlight For At Least 10 Minutes A Day

I know, this advice is something no one generally gives, but getting good sunlight every day gives you a glow inside and out. I know, I know you probably have a question that sunlight makes us tan, so why is it related to GlowUp?

But ohh the Internet underestimate sun light a lot that we won’t be ready to believe now how it is related to glow. Sunlight is a good source of vitamin D, which boosts immunity and makes you feel energetic all day, Got it?

Also, when you are rooming in a park or your terrace having some good sunlight you feel the nature and that is the best kind of glow up for your mind. Start it today, even daily 10 minutes is a good start.

8. Make Hygiene A Priority

There is no point of glow up if your basic hygiene is lacking, so god sake, you are thinking you glow up but your mouth smells horribly, is it? For glow up, good hygiene should be a priority. Many people and I think that a glow up comes from expensive clothes, makeup and whatnot, but that is not even in the top 20 of this list, shocking? Even I am shocked.

The real glow up always comes from a good daily habits and here are simple ways you can achieve this-

9. Exfoliate Your Body Once A Week

You know that feeling when your skin feels extra smooth after a good scrub? That’s the best. Who doesn’t want a soft, smooth body like buttery soft? Obviously, I want. Body exfoliation is a must if you want a soft body. It removes the dead skin of your body and leaves a good bright glow that is so good to touch.

You can easily exfoliate by using glycolic acid (my favourite) every night or on alternate days, or simply do a coffee scrub routine every week.

After care is also very important. Applying a thick layer of good moisturizer afterwards helps you achieve a fresh, radiant, soft skin, like it’s not even yours.

10. Moisturize Your Skin Right After Showering

I frustrate a lot on this because whenever I come out of a good shower and a minute later my skin looks so dull like there is not a bit of hydration there. Maybe it is from exfoliation or hot water shower, who knows?

Applying Moisturizer right after a shower is the best way to protect and glow your skin, and honestly, I love this because it hydrates and leaves a good glow on my skin. Apply any body lotion, I said any, although all body lotions are the same and work wonderfully.

11. Smell Good Always

Smelling good is one gold thing that will help you attract the right people. Who even wants to connect with someone you know doesn’t bath for days or weeks and smells like a dead rat? (Okay that’s now an exaggerated example)

Adding to the same thing, have you ever crossed or know someone who smells like a snack all the effin’ time? You know you want to be with them and like them naturally. Because their freshness and fragrance are enticing.

So always try to smell good with or without perfumes. (I love a nice perfume tho). Makes or breaks the day for me!

On the other hand, smelling good is a really easy way to get prettier fast! Are you also struggling with the fact that your perfume doesn’t last long? Then here I come up with incredible smell good hacks you won’t regret trying.

Read this- How To Smell Angelic All Day: The Ultimate Feminine Fresh Girl Guide

12. Regularly trim hair

Let’s talk a little about the glow up of hair. Your hair also deserves a glow up and that is too easy if you really focus on it. There is a myth that has been around us forever that trimming promotes growth, it is true but not always. But the good thing about trimming is it makes your hair look good and feel good, which we want.

If your hair also looks really flat at the top and frizzy at bottom, then you need a trim and a spa treatment can solve your problem. It actually helps you love your hair again without investing heavy tons on pocket.

A good hair mask after that is even better, like double benefits? hurrah. You can easily make a DIY homemade hair mask that works for deep repair. Here are my fav’s DIY’s you must try at least once.

Read this- 10 Homemade Kitchen Masks For Deep Repair

13. Keep Up With Manicure

Manicure can transform your hands like it’s not even your and they look nice and really clean on hands. I don’t mean you have to go to salon and book appoitment, they are kinda expensive but trying even a simple routine like shaping them and applying a good polish either nude or bold can make your hand and they literally take 5 minutes.

Kept ready and polished nails always look better than the pathetic bitten ones, iykyk.

14. Remove Facial & Body Hairs

No, I didn’t forget to mention this. This is actually the important one to look better and feel better. Removing body hair often comes with tons of confidence that is necessary for glowup.

I’m a very hairy person, and in my teenage years, when hormones are at their peak of reacting, I feel so underconfident and always compare myself to others. And then one day after taking permission from my mom, I booked an appointment for waxing. I only want to say that it is the best thing, and it boosts my confidence so much, like so much.

Don’t forget to get your eyebrows shaped, this makes a BIG difference to your face.

Or if you are too lazy to book a beauty session, then invest in a good epilator, which can speed up your process. Now you don’t have to wait for an outing until your beauty session appointment. You can literally do it at home in just 5 minutes, and here’s the best part- it is 100% painless removal. (What do we need more than this now?)

15. Always Remove Makeup Before Bed

Don’t tell me you are skipping removing makeup and going to bed as it is, like seriously, aren’t you doing something worse for your skin?

The worst can happen, it can give you breakouts, dull skin, blackheads, comedones and whatnot. Many panic because they think it must be a long process with too much effort and products, but even just quickly removing it with micellar water or a cleanser is enough! Use whatever you prefer.

It literally saves your skin from a lot of unnecessary problems. Here I bring 25 habits that are gaslighting your skin without you knowing.

Check out- 25 Things You’re Doing Right Now That Are Gaslighting Your Skin

16. Maintain A Good Skincare Routine

Every kind of skin is beautiful. It really is. But people automatically get attracted to healthy supple skin. The one that shines without a highlighter. Secretly, we all dream for that too. I know I have in the past.

Maintaining and actually consistently following a good and gentle skincare routine that matches your skin type is so necessary for a glow-up.

But finding a good product that suits your skin type is a little difficult part and I hate this part, but listen to me. What does a good skincare routine need? A good, gentle non-stripping cleanser is a skin-saver. Check out this from Cerave, trust me blindly on this, you can’t adore it enough, it’s so good damn. Perfect for all skin girlies.

And Consistency matters here.

17. Ice Your Face

Wondering how to look good instantly? This trick will change your life! I swear, once you actually try it, there is no way to go back. Get yourself an ice roller or try rubbing an ice cube every morning after or before cleansing.

Rubbing ice cube can help wake up your face, reduce the appearance of dark circles, calms and soothes acne on the face, reduce puffiness, helps achieve tight youthful skin, reduces the appearance of fine lines and wrinkles, make your skin glow instantly, makes a flawless base for the makeup to sweep on and now I’m tired listing all these wonderful benefits.

18. Declutter Your Space Every Sunday’s

Glowup? We only realise to chase perfect physical appearance, but chasing a perfect and positive mental health is also very necessary because if our mind is not calm, everything feels messy, even our skin, our clothes, everything.

Take one day out of a week to declutter all your stuff and keep everything organised. One day a week, that’s it. I also don’t clean it every day, as it would be a little too much for me. And yes, taking time for this every day feels like a rock. So, keeping one day a week is just enough!

19. Journaling Things You’re Grateful For Every Night

This is my favourite nighttime bed ritual. Every single day before I hit the sheets, I take five minutes to write down what I’m thankful for. Rather than scrolling, this is a better task to do. You know beauty sleep is real, and going to bed feeling grateful is the best thing you can do for yourself.

I challenge you to try this for one week. Just grab a cute notebook and write down things you’re grateful for every night. It’s a 10/10 way to end your day and start your morning with maximum radiance.

20. Use A Face Mask Once A Week

Even if you wash your face daily but still some sort of dirt and oils are still trapped in your pores and there is only one way to remove and clean that’s a clay or charcoal mask.

All it does is pull out those stubborn impurities that your daily cleanser might miss. It instantly makes skin smoother, cleaner, and plumper. But not all face masks are designed for all skin conditions. Even choosing the wrong one can backfire.

Like, if your skin is lacking hydration, then a hydrating overnight sheet mask is your best friend, it gives you a healthy glow that lasts for days, legit days.

21. No Screen Time 30 Minutes Before Bed

I used to lie down to sleep scrolling until my eyes hurt. I know how much I strain my eyes. More problems happen when I wake up with tired eyes and literally drooping eyelids. Maybe that’s phone addiction. But acquiring some good habits, like journaling, reading, lighting a candle, or yes, skincare time, guys, really help me overcome it.

And a good sleep plays a bigger role when you are trying to glow up. And always try to sleep at the same time.

22. Keep A Good Smile

Keep a good smile always always on your face at all times. It not only enhances your confidence but also boosts your appearance and it is truly enthusiastic. So carrying a good smile on your face is my best ingredient to look better instantly.

23. Wear Clothes That Fit Well

Wear clothes in which you are comfortable, the clothes that are made for you, because fit is everything you need in an outfit. I usually prefer well fitted clothes, I love them, I always buy my size, not an up size beacuse if it doesn’t fit me today, I don’t need it.

So take it seriously. Wear what you love and suits you the best. Know what colours look good on you. Explore your personal styleeeee. Have fun and experiment.

24. Take Care Of Your Gut Health

This sounds like a weird tip, like, why am I even talking about this in my article? But taking care of your gut health is oh so important. I can’t even tell you how important it is to look after it.

You are shocked to hear my side of the story, when I was in my early teen years I had very bad comedonal acne and was figuring out the root cause, yes, it was hormonal, but the root cause is actually my gut. My gut was hilariously bad that time because there was a daily intake of junk food and not enough water.

But once after figuring out I paid attention to it and boom, 3-4 months later, my skin was just glowingly happy, and I’m happy too.

25. Be Kind And Help Others

I’ve spent much time focusing on external, but after doing all that beauty stuff, I see that the most radiant and pretty people are more kind than well hydrated.

Honestly, I believe being a good person is the best beauty secret out there. Like, pretty sure, who wants to connect with someone who has negative thinking?

Out of 4 ordinary people, one who has a kind and charming nature always draws everyone’s attention towards themselves, ever noticed? So stay kind, babe! After all, you are getting one milestone closer to glow up journey.

26. Start Your Day With Lemon In Lukewarm Water

It is a great habit I started it from almost 5 years ago. I’m talking about lemon water.

All they help is to flush out toxins from your body and help you lose some weight without much heavy lifting. A lot of benefits like it helps in digestion and also boost vitamin C and alot more benefits. You should start it from tomorrow, trust me, you won’t regret it anyway.

27. Apply Serum To Your Hair

Is it happening with me only that whenever I have to go somewhere, my hair looks the worst like ends are too dry, they are tangled and frizzy. I wish I could keep my straightened hair as it is for a week but unfortunately, we cannot.

But here’s the bet, applying a bit of serum to your hair can make it look healthier, shinier, smoother, soft and more managable and who doesn’t want all this? I always leave home by applying a bit of serum so my hair can look shinier in pictures and in real.

28. Pay Attention To Your Posture

Ever say a beautiful woman walking with a hunched back, eww, that’s not pleasing view to see, no way. Your posture, which often comes inside non-verbal communication, and it communicates a lot about you.

Like a straight posture tells you that you are confident, healthy, and attentive, and that’s very good to see, yaa. So always make sure to sit with a straight back and walk straight. It not only makes you look good but also makes you feel confident, maybe a little. So, fix it now.

29. Be Confident + Positive Always

You just cannot look and feel pretty if you don’t have the confidence to own it. Like, confidence is so, so important if someone is seeking to look pretty.

Why does someone want to connect and be drawn to someone who looks so insecure and anxious? Makes so much sense, right?

A positive and good attitude always outshines someone with arrogant behavior. So, take a deep look into this, and relax a bit.

That’s it for today. I think this is a huge post and has a lot of incredible points. Some maybe you know, but some are very new to you and if you like it please do comment your thoughts and try it, you’ll be going to love it.